{"id":713,"date":"2019-10-30T22:29:10","date_gmt":"2019-10-31T01:29:10","guid":{"rendered":"https:\/\/luminaintl.com\/?p=713"},"modified":"2021-02-09T15:52:23","modified_gmt":"2021-02-09T18:52:23","slug":"somos-gratos","status":"publish","type":"post","link":"https:\/\/www.luminaintl.com\/ingles\/2019\/10\/30\/somos-gratos\/","title":{"rendered":"somos gratos"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.2.1&#8243; background_color=&#8221;#93232f&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.2.1&#8243; background_image=&#8221;https:\/\/www.luminaintl.com\/ingles\/ingles\/wp-content\/uploads\/2021\/01\/Gratidao.jpeg&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;111px||111px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.2.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.2.1&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.2.1&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.luminaintl.com\/ingles\/ingles\/wp-content\/uploads\/2021\/02\/somosgratos.png&#8221; _builder_version=&#8221;4.2.1&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.2.1&#8243; text_font=&#8221;Be Vietnam|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;-14px||||false|false&#8221;]O ano de 2019 foi muito especial para a Lumina e sua equipe. Fizemos encontros mensais e, deles, discutimos e vivenciamos v\u00e1rios temas que impactam significativamente o nosso dia a dia.<\/p>\n<p>Sob a coordena\u00e7\u00e3o da empresa Aloha Assessoria Social e Gest\u00e3o em Bem-Estar, a equipe definiu os temas que ir\u00edamos trabalhar ao longo do ano, e decidimos come\u00e7ar e terminar o ano com um tema que acreditamos ter um alto poder de transforma\u00e7\u00e3o na vida das pessoas: GRATID\u00c3O.<\/p>\n<p>A gratid\u00e3o tem muitos benef\u00edcios cientificamente comprovados:<\/p>\n<ul>\n<li>Melhora a sa\u00fade f\u00edsica<\/li>\n<li>Melhora a sa\u00fade mental, aumenta a sensa\u00e7\u00e3o de felicidade e reduz riscos de depress\u00e3o<\/li>\n<li>Abre a porta para outros relacionamentos<\/li>\n<li>Aumenta a empatia<\/li>\n<li>Reduz a agressividade<\/li>\n<li>Melhora o sono<\/li>\n<li>Melhora a autoestima<\/li>\n<li>Aumenta o equil\u00edbrio emocional<\/li>\n<\/ul>\n<p>Ser grato n\u00e3o \u00e9 apenas reconhecer as coisas boas que nos acontecem, mas tamb\u00e9m agradecer pelo sucesso e conquistas das pessoas ao nosso redor. \u00c9 agradecer pelas dificuldades e pelos obst\u00e1culos que sempre trazem oportunidades de aprendizado.<\/p>\n<p>Agradecer \u00e9 um verbo, uma a\u00e7\u00e3o constante, uma mudan\u00e7a de atitude di\u00e1ria que atrai mais de tudo pelo qual nos sentimos gratos.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221;]<\/p>\n<p><span>Siga-nos nas redes sociais<\/span><\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow icon_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.2.1&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-21px||||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/luminainternational&#8221; _builder_version=&#8221;4.2.1&#8243; background_color=&#8221;#3b5998&#8243; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/luminaintl\/?hl=pt-br&#8221; _builder_version=&#8221;4.2.1&#8243; background_color=&#8221;#ea2c59&#8243; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;linkedin&#8221; url=&#8221;https:\/\/www.linkedin.com\/company\/lumina-international-brasil\/?viewAsMember=true&#8221; _builder_version=&#8221;4.2.1&#8243; background_color=&#8221;#007bb6&#8243; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.2.1&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;36px||10px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; 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hover_overlay_color=&#8221;rgba(137,138,141,0.61)&#8221; _builder_version=&#8221;4.2.1&#8243; header_font=&#8221;Be Vietnam||||||||&#8221; header_text_color=&#8221;#456092&#8243; header_font_size=&#8221;24px&#8221; body_font=&#8221;Be Vietnam||||||||&#8221; body_text_color=&#8221;#000000&#8243; meta_font=&#8221;Be Vietnam||||||||&#8221; meta_text_color=&#8221;#898a8d&#8221; read_more_font=&#8221;Be Vietnam|700|||||||&#8221; read_more_text_color=&#8221;#93232f&#8221; pagination_font=&#8221;Be Vietnam||||||||&#8221; pagination_text_color=&#8221;#93232f&#8221; custom_padding=&#8221;|93px||93px|false|true&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.2.1&#8243; background_color=&#8221;#93232f&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.2.1&#8243; background_image=&#8221;https:\/\/www.luminaintl.com\/ingles\/ingles\/wp-content\/uploads\/2021\/01\/Gratidao.jpeg&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;111px||111px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.2.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.2.1&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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Fizemos encontros mensais e, deles, discutimos e vivenciamos v\u00e1rios temas que impactam significativamente o nosso dia a dia.<\/p><p>Sob a coordena\u00e7\u00e3o da empresa Aloha Assessoria Social e Gest\u00e3o em Bem-Estar, a equipe definiu os temas que ir\u00edamos trabalhar ao longo do ano, e decidimos come\u00e7ar e terminar o ano com um tema que acreditamos ter um alto poder de transforma\u00e7\u00e3o na vida das pessoas: GRATID\u00c3O.<\/p><p>A gratid\u00e3o tem muitos benef\u00edcios cientificamente comprovados:<\/p><ul><li>Melhora a sa\u00fade f\u00edsica<\/li><li>Melhora a sa\u00fade mental, aumenta a sensa\u00e7\u00e3o de felicidade e reduz riscos de depress\u00e3o<\/li><li>Abre a porta para outros relacionamentos<\/li><li>Aumenta a empatia<\/li><li>Reduz a agressividade<\/li><li>Melhora o sono<\/li><li>Melhora a autoestima<\/li><li>Aumenta o equil\u00edbrio emocional<\/li><\/ul><p>Ser grato n\u00e3o \u00e9 apenas reconhecer as coisas boas que nos acontecem, mas tamb\u00e9m agradecer pelo sucesso e conquistas das pessoas ao nosso redor. \u00c9 agradecer pelas dificuldades e pelos obst\u00e1culos que sempre trazem oportunidades de aprendizado.<\/p><p>Agradecer \u00e9 um verbo, uma a\u00e7\u00e3o constante, uma mudan\u00e7a de atitude di\u00e1ria que atrai mais de tudo pelo qual nos sentimos gratos.<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portugues"],"_links":{"self":[{"href":"https:\/\/www.luminaintl.com\/ingles\/wp-json\/wp\/v2\/posts\/713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luminaintl.com\/ingles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luminaintl.com\/ingles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luminaintl.com\/ingles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luminaintl.com\/ingles\/wp-json\/wp\/v2\/comments?post=713"}],"version-history":[{"count":34,"href":"https:\/\/www.luminaintl.com\/ingles\/wp-json\/wp\/v2\/posts\/713\/revisions"}],"predecessor-version":[{"id":1918,"href":"https:\/\/www.luminaintl.com\/ingles\/wp-json\/wp\/v2\/posts\/713\/revisions\/1918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luminaintl.com\/ingles\/wp-json\/wp\/v2\/media\/714"}],"wp:attachment":[{"href":"https:\/\/www.luminaintl.com\/ingles\/wp-json\/wp\/v2\/media?parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luminaintl.com\/ingles\/wp-json\/wp\/v2\/categories?post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luminaintl.com\/ingles\/wp-json\/wp\/v2\/tags?post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}